30 - (*video) "I cut part of my thumb off!"

* not ideal for Apple listening

In this episode of the Ultra Crewed podcast, Becca and Jon kick things off with their morning routines before diving into a sharp, no-holds-barred conversation on personal accountability, power dynamics, and the role of communication in sustaining relationships. They also swap race-day tips and spotlight some underrated running events hidden in the Southeastern U.S.—perfect for listeners who like their miles with a side of meaning.