The Ultimate Relationship

Immersing myself in nature balances and refreshes me. It also constantly surprises me with intelligent communication. In this episode, I tell the story of how nature helped me make an important decis…

I am learning more about Portugal every day, especially the way of life and the habits of the people. That’s a good thing. But it’s also giving me the heads-up on what to avoid in finding the right l…

This episode is dominated by my experience of living through the worst fires in recent Portuguese history, just a couple of weeks ago. Frankly, I could have done without but it was educational, nonet…

A varied menu of subjects and experiences in the 5th episode of Notes from my Substack, including a psychological insight into athletes at the Paris Olympics (based on personal experience of competin…

In this fourth audio recording of Notes from my Substack, I share anecdotes, insights and observations from my new life in Portugal. They include several cat tales, a trip to the tax office and stori…

In this third audio recording of ‘Notes’ from my Substack, I share more anecdotes, insights and observations about my new life in Portugal. They include an impromptu shopping trip, my new best friend…

In this second audio recording of my Substack ‘Notes’, I share more anecdotes and insights into my new life in Portugal. They include a small bureaucratic victory, more synchronicity, the joy of food…

I publish regular blogs on my website and also on Substack, where you can read about my life and times, my travels and my recent relocation to Portugal to start a new life and create a cutting edge e…

For a long time, I have felt that time is speeding up, certainly since the '80s. Initially, I thought it was due to a growing connectivity through technology. Email had only just been invented when I…

What do you see when you look in the mirror? This is a question I asked myself many times. For most of my life, I just saw a face. Yet, the old adage 'the eyes are the gateway to the soul' alludes to…

In an interview on UK Health Radio’s, 'The Great Awakening Show', I talked to host Joanne about what the current awakening of many in our world looks like to me, how I understand the divine feminine,…

On the house front, there's been more decorating - this time the rear sitting room which is the most spectacular room in the house and certainly worthy of a lick of paint. It isn't my favourite job (…

It's so easy to lose your mojo, as life pulls and pushes you every which way, on a daily basis. In fact, moments of of equilibrium are generally the exception rather than the rule, for most of us. An…

Just like nature, we have the potential to change ourselves moment by moment, moving through a kaleidoscope of infinite variety in our nature and our being. We are magnificent, like the sunset. But m…

I take my safety seriously, especially when travelling. It's not a lottery. I am responsible for me. I have had my fair share of accidents in the past - in cars, on horses and in a variety of other s…

I have been reviewing some old writings recently, which included insights and epiphanies that helped me to deal with the challenges I faced during a fast-moving period of my life. I thought I might w…

I have learned from personal experience (and also from studying metaphysics) that when you use the power of focused thought, and energise it with feeling, what you want to create becomes a reality in…

I live happily at both ends of the spectrum. Expansive, extrovert and centre-stage is how I lived during the first 20 years of my career, in the thick of it, in London. It was tough and stressful but…

The swirling blizzard continued relentlessly day and night and whipped the heavy snowfall up into drifts of 10 to 15 feet in some areas around the house, yard and fields. Bizarrely, other areas had a…

I gawped in amazement at yet another stunning sunset, and was filled with wonderment at how every one is unique and exquisite. That night, I observed the full moon, which was mesmerising in its brigh…