116: A Lesson About Presence from a Fighter Pilot

There are a few things we can do when life gets crazy and throws a curveball at us. Fighting it doesn’t work and neither does ignoring it. There are specific actions we can take that make a massive difference.

Number 1: Practice Gratitude.

Number 2: Connect with people.

Number 3: Strategies for getting back to the breath.

Number 4: Feel the feeling and move on.

Enjoy the episode!

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