108: Building a Better Brain with Lora Solomon

Lora Solomon is a Nurse Practitioner with a masters in nursing and a member of the Institute of Functional Medicine. She has specialties in family medicine, functional medicine, and hormones.

In this episode, we talk about:

How to achieve optimum brain function and brain health

How our nutrition effects our health and brain function

Best types of movement to optimize your brain

What do our hormones tell us

And much more….

Reach out to Lora at Beautiful Brain Health and www.beautifulbrainhealth.org and you can reach out to me, Dr. Matt Westheimer, at [email protected] or www.precisionchiroclt.com.