064: 3 Movement Practices to Transform Your Day

Many of you suck at movement. You can’t do one of the most basic human movements there is – full range squat. Your range of motion is a mess. You sit all day only to come home and sit more and you wonder why your energy is low and your body hurts.

Today’s episode is going to begin to address that. I am going to give you 3 movement practices that will make a big impact on your life.

It definitely did for mine. 

Enjoy the episode