Andy Larmour from Ocean Physio - Common issues for runners and how to overcome them.

In this episode Matt speaks with Andy from Ocean Physio and amongst other things they chat:

Common runners injury issues.

Pre-hab, how to help yourself not get injured. 

Foam rollers and massage guns, good or bad?

And more.... 

You can follow Andy on Twitter and Instagram 

Here is the link to the dynamic stretches Andy mentions in the podcast https://youtu.be/ZnKqKPi4Ceo

Enjoy this weeks podcast! 

#ukrunchat