#89 - Peter Williams | Ice-Baths, Improving Happiness, Overcoming Challenges and Dad Life.

Peter Williams is a Health Coach with a specific focus on helping people health by improving mindset, nutrition, thought patterns and more. In todays conversation we speak about why he's on the ice-bath train, practical ways to improve our levels of happiness, navigating inevitable challenges when they arrive in our lives, parenting and a whole heap more.