#137 - Dr Mike Van Thielen | Bio-Hacking Your Way to Optimal Health

Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Health and Wellbeing expert and renowned author and speaker. He has been involved in optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation for over three decades.

EPISODE OUTLINE:

00:00 Introduction and Personal Updates
03:18 The Fascination with Anti-Aging
08:53 The Importance of Foundations
13:40 The Attraction to Technology
16:18 Starting with the Basics
30:01 The Importance of Proper Breathing
33:00 The Impact of Dairy Consumption
35:16 Diet and Food Choices
36:28 Water Treatment and Filtration
39:19 Water Filtration Systems
42:26 Sunlight and Sun Exposure
46:06 Exercise and Movement
50:09 Variety in Exercise Routines
51:07 Traditional Diets and Industrialization
52:25 Climate Change and Environmental Responsibility

TRANSCRIPT:
https://share.transistor.fm/s/2178354a/transcript.txt

EPISODE LINKS:

Mike's Website: https://mvtonline.com

PODCAST INFO:

YouTube: https://www.youtube.com/channel/UCdpxjDVYNfJuth9Oo4z2iGQ
Apple Podcasts: https://podcasts.apple.com/au/podcast/pop-culture/id1584438354
Spotify: https://open.spotify.com/show/2gWvUUYFwFvzHUnMdlmTaI
RSS: https://feeds.transistor.fm/popculture

SOCIALS:
- Instagram: https://www.instagram.com/tysonpopplestone/
- YouTube: https://www.youtube.com/@tysonpopplestone9467