88. Shelley Silas - To Feel Alive
- Author
- Naomi Woddis
- Published
- Wed 03 Feb 2021
- Episode Link
- https://thetwoofus.libsyn.com/88-the-two-of-us-with-shelley-silas
In a fearlessly honest interview writer Shelley Silas shares how running and cold swimming have made a huge impact on her mental health, and how fitness is an essential part of her self care. We discuss building resilience, grief and the joys of having a kitten.
CW: Suicide, depression and cancer
Show host - Naomi Woddis
Originally broadcast on Reel Rebels Radio
Music - Hoh Harph by Lobo Loco on Free Music Archive
