The TS12 Podcast: Fitness & Wellbeing Explored. Ep.1

S1 E001- Introducing Fitness and Wellbeing Explored

Introducing Vicky and Maricarmen!

On today's show you get to hear a little bit about who we are, what we do and how we met.

We will give you an insight as to why we decided to start the podcast and what we want to bring to you!

We cover our love for food, how lockdown has changed our work and personal life and explore what exercise and wellbeing you should practice in lockdown too.

Each week we will bring you hot topics and regular features to give you some helpful advice and an insight into what exercise and wellbeing is through our eyes and today's podcast gives you a little taster!

You can ALWAYS get in touch with us by Email: [email protected]

We'd love to hear from you, for questions, ideas on what you want to hear, or just general things which may help us or our listeners.

We hope you enjoyed the show, please tell anyone you think might like it, leave us a comment and subscribe...ring the bell...and anything else those Youtubers tell us to do haha.

Thanks so much for listening and we look forward to bringing you more from The TS12 show.

Watch this show on YouTUBE!

SHOW LINKS

Vicky's Calming Meditation https://thestudio21.co.uk/free-calming-meditation/

The BRILLIANT 'Skipping Sikh'

https://www.youtube.com/watch?v=q3ibaXaHOxM 

CrossFit Longacre http://crossfitlongacre.co.uk/

Nicky Francis Sports & Remedial Therapy https://www.facebook.com/nickyfrancismassage/ 

EMAIL US

[email protected]