The TS12 Podcast: Fitness and Wellbeing Explored. S4. Ep.4

In this week's podcast, Maz and I chat about mood and it affects the body and mind.  

We had a great time chatting about this, it's such an interesting subject.  And if you're curious about body language and 'non-verbals', check this Ted Talk out. 

Amy Cuddy, 'Your body language may shape who you are.' 2012

https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are#t-784107 

We'd love to hear from you:

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Vicky Rees and Maricarmen Mitchinson