The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.3
- Author
- Vicky Rees and Maricarmen Mitchinson
- Published
- Wed 27 Jan 2021
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-s3-ep3
In this week's podcast we talk about our experience of sports injuries, and what the most common injuries are when you're starting out on your fitness journey.
Plus we'll give you some great tips on how to avoid them.
Maz talks this week about ‘Pigeon Pose’, here’s a link to what it looks like, https://www.instagram.com/tv/CKj8263hT3r/?igshid=1qcs6qjjs3wjd
We’d love to hear from you, drop us a message - [email protected]
Vicky and Maz :)
