The TS12 Podcast: Fitness and Wellbeing Explored. S3. Ep.2
- Author
- Vicky Rees and Maricarmen Mitchinson
- Published
- Wed 20 Jan 2021
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-s3-ep2
In this week's episode of the TS12 Podcast, Vicky and Maricarmen discuss New Year's Resolutions why they may or may not be a good idea.
They also cover goal setting, making small changes and discuss how to deal with health anxiety.
POD NOTES
Hello New Me: A Daily Food and Exercise Journal.
https://www.amazon.co.uk/Hello-New-Me-Exercise-Yourself/dp/1985865181
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