The TS12 Podcast: Fitness and Wellbeing Explored. S2. Ep.6
- Author
- Vicky Rees and Maricarmen Mitchinson
- Published
- Wed 14 Oct 2020
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-s2-ep6
In today's TS12 podcast Vicky and Maricarmen round up on the last few podcast discussions and chat about sleep and its effects on performance, hormones and cycles, and how to support your metabolism.
Drop them a message on [email protected]
