The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 8
- Author
- Vicky Rees & Maricarmen Mitchinson
- Published
- Thu 09 Jul 2020
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-ep-8
Today we explore the relationship between sleep and exercise.
We also talk about how we prioritise our own fitness as we try to maintain healthy and balanced lifestyles, and we'll attempt to give you some tips!
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