The TS12 Podcast: Fitness and Wellbeing Explored. Ep.7
- Author
- Vicky Rees & Maricarmen Mitchinson
- Published
- Wed 01 Jul 2020
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-ep7
In this week podcast we'll give you our tips on how to make self-care a priority, especially when you don't have much time.
We also talk about the differences between Pilates and Yoga and how COVID19 has affected the reopening of our businesses.
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