The TS12 Podcast: Fitness and Wellbeing Explored. Ep.5
- Author
- Vicky Rees and Maricarmen Mitchinson
- Published
- Wed 17 Jun 2020
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-ep5
This week, grab and pen and paper and learn how we take your fitness and movement goals and put some strategies in place to achieve them! Yoga, Pilates, weights of weight loss, we've got your covered.
SHOW NOTES
https://www.phbp.co.uk/blog/cheesecake
Maricarmen's 'Cheesecake Hack Recipe'
