The TS12 Podcast: Fitness and Wellbeing Explored. Ep.3

S1 003 - Exploring Confirmation Bias in Health and Fitness

In today's podcast we are talking about confirmation bias, what it is, how to avoid it, and how it affects our health and wellbeing.

We also discuss which is best.. static stretching versus dynamic stretching. 

WATCH this show on our YouTube Channel, The TS12 Show: Fitness and Wellbeing Explored

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