The TS12 Podcast: Fitness and Wellbeing Explored. Ep. 11
- Author
- Vicky Rees & Maricarmen Mitchinson
- Published
- Wed 29 Jul 2020
- Episode Link
- https://ts12podcast.libsyn.com/the-ts12-podcast-fitness-and-wellbeing-explored-ep-11
In this week's podcast we talk about when and how exercise was invented as a means to improve health. And discuss if you should get rid of all of your household furniture to improve your functional fitness.
Check out Katy Bowman's Instagram page @nutritiousmovement
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