The Truth My Body Told
Recover From Trauma. This podcast is dedicated to all of our inner worlds - may we remember, recall, and embody the freedom we were born with. Here, somatics meets soul. Trauma loosens its grip, nervous systems find safety, and secure intimacy becomes possible. I’m Danielle Bird, a Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach. Having recovered from CPTSD and disorganized attachment, I now guide others to feel safe enough to connect again.
Disclaimer: This is not therapy or a coaching session, and you take full responsibility for your own actions after listening. For legal purposes, this is for entertainment.
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- Update frequency
- every 6 days
- Average duration
- 24 minutes
- Episodes
- 2
- Years Active
- 2025
Meltdown or Trauma Anger? How to Tell the Difference (Autism + CPTSD)
In this second episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) responds to a listener question:
“As an autistic and CPTSD p…
Trauma & Chronic Freeze: Why Anxiety Means You’re Healing
In this first episode of The Truth My Body Told, Danielle Bird (Licensed Counselling Therapist & Somatic Attachment Trauma Recovery Coach) breaks down why you can’t just “snap out of” chronic freeze,…