The Truth Hurts Podcast
The Truth Hurts Podcast is about spreading awareness about the importance of mental health and exploring topics that are not talked about enough in today's society.
- Update frequency
- every 66 days
- Average duration
- 13 minutes
- Episodes
- 6
- Years Active
- 2019 - 2020
Self Care Lessons In Quarantine
In this episode, I talk about self-care lessons and the importance of taking care of mental health during self-isolation. Stay safe!
Life as a New Mother w/ Karina Winston
Hello Guys! In this special episode, Karina talks about life with her five month old daughter, Amara and how she has been handling the adjustment process. She also talks about her struggles and chall…
3 Misconceptions of Self Care
Hello! In today's episode, I talk about some of the misconceptions of self care and strategies to overcome them!
Let's Talk About Self Care!
In today's episode I talk about my journey to self care and how important it is. I also talk about the types of self care that I use on a daily basis.
The Pressures of University
In today's episode, I talk about the mental health aspect of university life and how it impacts students on campus. I also talk about my experience with stress and anxiety in my first year of post-se…
Welcome to the Truth Hurts Podcast!
Welcome to the Truth Hurts Podcast where I talk about all things mental health. I dive into topics that are not always talked about in today's world to help spread awareness about some of these issue…