286 - Meditation Monday: Exploring the Mind Through Breath work
- Author
- Paula Sweet
- Published
- Mon 23 Oct 2023
- Episode Link
- https://absolutemind.libsyn.com/286-meditation-monday-exploring-the-mind-through-breath-work
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.
No theme, no fuss—just you and your breath, exploring what your mind has to offer.
Enjoy x
