The Truth About Mental Health by Paula Sweet at Absolute Mind

Trauma. It’s a word we throw around a lot, but do we really understand it?

Here’s the truth: Trauma isn’t about the event. It’s not the car crash. Not the violent past. Not the heartbreak. It’s about…

The Truth About Mental Health Labels

In this episode, we explore the impact of mental health labels and how they can sometimes hinder our progress rather than help us heal. Mental health diagnoses li…

Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it might not be the answer you think it is. While it can offer co…

Welcome to today’s episode of Your Absolute Mind Podcast! I’m Paula, a clinical therapist and counsellor, and I’m so excited to introduce you to a practice that’s taking mental health by storm: Yoga …

Welcome to the final episode of Your Absolute Mind Podcast! But don’t worry—this isn’t goodbye. It’s the beginning of something even bigger and better.

Since launching in 2014, this podcast has evolv…

In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspectives on the importance of addressing mental health in the …

This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-Smith, He's a Director of RedWizard Consulting, has over 20 …

Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing mental health in the workplace.

We discuss the necessary changes…

In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health.

I'm sure you'll agree, with all of the focus over the last several years incr…

In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade,…

Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the secrets of your brain's chemistry to supercharge your focus a…

Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our minds and soften the grip of stress.

Join us in this guide…

Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvement journey. We're uncovering the often overlooked but incr…

Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you through a short, simple yet powerful breath work.

No theme, …

Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-compassion on mental health through an inspiring tale from Dr. …

🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃‍♀️

Welcome back to another Self-Care Saturday on Your Absolute Mind! I'm your host, Paula Sweet, and today we're uncov…

🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mind." Today, we're diving deep into the captivating world of …

🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟

• The accidental discovery of EMDR by Francine Shapiro in 1987.
• How simple eye movements can help process traumatic…