Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. That’s what ”The Trusted Friend” is all about. We’re a podcast where we’ll be sharing stories of life’s ups and downs, joys and tragedies, losses and triumphs. And we’ll be doing it all with a healthy dose of humour, wit, and sarcasm. We’re not your typical self-help podcast - we won’t be giving you any cheesy advice like ”just think positive!” or ”breathe in, breathe out.” Instead, we’ll be sharing real stories from real people, with all the messy, complicated, and hilarious details. So if you’re looking for a podcast that’s equal parts heartwarming and hilarious, tune in to ”The Trusted Friend.” We promise to be the friends you can count on - even if we’re just voices coming out of your headphones.
We all know the feeling: life should be good. From the outside, everything looks fine—even enviable. But inside? It’s a different story. In this deeply moving episode, Brytani shares her journey as a…
This episode contains discussions of domestic abuse and may be difficult for some listeners. Please take care while listening.
At just 15 years old, Desiree Arias had no ide…
From changing diapers to breaking barriers in construction, Rossana Storani’s journey is one of resilience, reinvention, and relentless determination. An immigrant from Arge…
Disclaimer:
Views expressed on this podcast are those of the guest and not behalf of the Department of Defense or the Navy.
Meet Theresa Carpenter—Navy Commander, storyteller, an…
What happens when you've dedicated your life to sports with a successful University basketball career, only to realize there's no clear next step once it's over? The sport that once …
You know those friends who just get you and make you want to be better? That’s Michelle Cameron-Coulter. She’s an Olympic gold medalist, a six-time world champion in synchronized …
Trusted Friend Upcoming Events
In honor of International Women’s Day, we are diving into the extraordinary lives of women who defied expectations, risked everything, and played pivotal roles in shapi…
Lisette Xavier’s life has been anything but predictable. She lost her mother when she was young, became a single mom of two when her husband left, and had every reason to give u…
Paige’s story is one that is often too familiar, full of heartbreak and not how she saw love unfolding. She found herself in a marriage filled with manip…
Christine’s world changed in an instant. What started as the perfect day—celebrating Bobby’s birthday, cherishing their time together as a family, and watching the sunset—became th…
What does it take to step into the shoes of one of the biggest superstars in the world? In this episode, we sit down with the incredibly talented Charity Eden, a singer-song…
In this episode, I sit down with the incredible Hayley Isabel, at only 13 years old, she's already a rising star in the country music scene whose talent and passion are capturing hearts everywhere. F…
TRIGGER WARNING: This episode discusses the sensitive topics of Child Sexual Abuse and Domestic Violence, please listen with care for yourself as it may be triggering. Please listen without young k…
BONUS EPISODE
Laura and I sit down and chat about all the details and answering your most frequently asked questions about our upcoming epic girls' trip to Morocco! From what to pack to what makes …
Hey friends, Happy New Year and welcome to 2025!
This episode is all about those big, life-changing moments where you realize you’ve been living on autopilot—and decide it’s time to take back control…
In this heartfelt episode, we sit down with Whitney, a mother who courageously shares the story of her daughter, Ruby. Confronted with a devastating diagnosis, Whitney made the unimaginable choice to…
In this episode, we sit down with Lucy, a mum of three from England and a certified Freedom Fertility Formula Specialist. Lucy takes us on an emotional and inspiring journey through her battles with …
In this haunting episode, host Lisa Helton explores the chilling stories of three remarkable women whose lives and spirits continue to resonate through history. I share the tragic tale of Kate Morgan…
In this powerful episode, we explore the heart-wrenching story of a woman who endured years of emotional and physical abuse from the very person meant to nurture and protect her—her mother. Drawing p…
Kaiya Gamble is a soulful singer-songwriter and a passionate advocate for mental health awareness and philanthropy. Her love for music and her commitment to giving back have touched countless lives. …