The perfect diet

There is no “one size fits all” diet.

But, in my opinion there’s some universal health principles that everyone should follow with their nutrition and eating habits if they want to live their best life!

It starts with eating in a time compressed window. Snacking 15 times throughout the day over a 12 hour period is terrible for your health, even if you only eat good quality foods.

Then, the reason why ALL diet plans work initially - cut out all of the processed junk, sugars, chemicals, artificial sweeteners etc.

After that, everyone's a little different, but in this episode I lay out as close to what the perfect diet would be for MOST people.