The Myth That Constipation Is Caused By Lack Of Fiber

If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect!

More fiber is going to increase your stool volume and make things worse.

Instead you need to:

Move more

Get better hydration

Eat more protein

Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc

Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements

Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease