PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig

Send us a text

Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?

In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine Practitioner, fertility specialist, and advocate for integrative women’s health. With a background in both traditional Chinese medicine and reproductive science, Dr Suzi offers a unique perspective on hormone balance, fertility, and long-term wellbeing.

🎙️ We discuss:
 – What most people misunderstand about PCOS, menopause, and fertility
 – The Chinese medicine view of cycles, energy, and hormonal shifts
 – Why “normal” doesn’t always mean healthy when it comes to periods and symptoms
 – The impact of stress, diet, and environment on your hormones
 – Supporting IVF, endometriosis, or perimenopause with an integrative approach
 – How acupuncture, herbs, and lifestyle changes can help restore balance

 Listener Questions

1. Is it normal for my period to change as I get older, even if I’m not near menopause?
2. How can I tell if my hormones are out of balance?
3. I’ve just come off the pill—what should I be doing to support my body?
4. Can acupuncture actually help with fertility?
5. What are some natural ways to reduce PMS and cramps?
6. I’m in my late 30s—what should I be doing now to prepare for a healthy menopause?
7. Do you have any tips for managing anxiety and poor sleep during perimenopause?
8. What’s one thing Dr Suzi wishes every woman knew about their cycle?
   
   

Whether you're trying to conceive, navigating menopause, or just want to understand your body better, this episode is packed with practical tools and empowering insights.

🎧 Watch or listen now—and share this with someone who needs to hear it.

Watch me on YouTube

https://youtu.be/E3WoaPJfIWA

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community