Mic’d Up with Jess: Yoga, Mindful Eating, and Finding Balance in Life
- Author
- In-situ Media
- Published
- Sat 25 Jan 2025
- Episode Link
- None
In this episode of The True Form Podcast, I’m joined by Jess for a mic’d-up workout where we talk all things health, fitness, and finding balance. 🧘♀️ Jess shares her inspiring journey from corporate burnout to becoming a yoga teacher, her experiences with mindful eating, and how she’s learned to navigate discipline versus motivation in both life and fitness.
We also dive into:
How yoga can help calm a chaotic mind and body
The challenges of balancing professional goals with personal well-being
Tips for building healthy habits, from mindful eating to consistent movement
Why the “boring stuff” in fitness often delivers the best results
Whether you’re looking for practical tips, inspiration, or real talk about the ups and downs of staying healthy, this episode has something for everyone.
🎧 Tune in now to hear Jess’s insights, reflections, and actionable advice on living a balanced, healthy, and fulfilling life!
Follow Jess https://www.instagram.com/jessouellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast
https://podcast.trueformpodcast.com/pl/2148682202
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