Episode 96. Get strength results in 10 minutes, why you should do difficult things, how to build muscle & more.

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This week we discuss new technology that could allow you to get the desired results in 10 minutes!

We explain how the more often you do difficult or challenging things, the more confident you feel doing other difficult and challenging things.

Listener question #1: What sort of diet and workouts should I focus on if I want to gain muscle?

Listener question #2: how do I stop skipping gym sessions and eating the foods I know I shouldn’t

“The more often you do difficult or challenging things the more confident you feel doing other difficult and challenging things”

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Build and Shape - 15 WEEK WORKOUT PROGRAM

A program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics.

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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

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