Episode 94. How to speed up your metabolism, lose body fat by drinking water, why we weight train & more.

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This week we expose metabolism "boosting" programs and supplements. How they fool you and why you should never fall for their sales pitch no matter how good the before and after photos look.

We explain how increasing your water intake can help you lose body fat but not body weight.

One three into the 75 Hard Challenge, and Mack has quit!

Listener question #1: Do you train together?

Listener question #2: Other than to look good, why do you weight train?

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