Episode 240: Lessons on Health, Growth & Longevity – What I’ve Learned + Listener Q&A

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In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.

I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.

Then, I dive into some great listener questions:

How do I fit in fitness, health, work, and relationships?

Do I edit the podcast myself?

And how do you deal with low iron when you’re trying to improve your health?

If you’re looking to live a healthier, more intentional life—or just want to hear how I’m applying what I learn—this one’s for you.

🧠 Topics include:

Building your “resilience muscle”

Using humour to improve communication

Gut health, hormones & nutrition

What “fitness” really means

The power of wearable tech and recovery

Watch me on YouTube
https://youtu.be/V4VCv_jZBFQ 

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https://trueform.buzzsprout.com 

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

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