Episode 227: Ask Me Anything - Tips to Stay Consistent, Build Habits, and Boost Your Health

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In this Q&A episode of The True Form Podcast, I answer YOUR questions! From staying consistent with workouts to understanding metabolic age, we dive into practical advice for a healthier, more balanced life.

Topics include:

- Why I started learning Korean
- Supplements I take and how I use them
- The meaning of "True Form" and why I rebranded the podcast
- Tips on calorie intake, rapid weight loss, and shredding safely
- Motivation vs. discipline and how they shape success

Submit your questions for the next Q&A using the link in the show notes!
https://www.jackfitness.com.au/questions 

Watch and comment on the episode on YouTube: https://youtu.be/UNHSNPGpQD8

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9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

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