Episode 218. Wrap-up Flexibility vs. Strength, Body Image and Mindset

Send us a text

Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we unpack why flexibility often overshadows strength, tackle the truth about snoring and mouth taping, we explore how perception shapes reality, why complexity is often self-inflicted, and revisit things we once hated but grew to love.

🎄Get your free Holiday Survival Guide: https://www.in-situcollective.com/holiday-guide

🎅🏻 Shop our favourite gift ideas! https://www.in-situcollective.com/gift-ideas

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community