Episode 216. Wrap-up - Sleeping Arrangements, Picking Up In The Gym & 10 Commandments For Living a Long Healthy, Happy Life

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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we dive into the essentials of living a strong, healthy, and resilient life. From training principles that stand the test of time to the impact of sleep deprivation, the biological benefits of human connection, and navigating gym etiquette—this episode covers it all. Plus, we outline the 10 commandments for a long, happy life. Tune in for practical tips and thought-provoking insights! 

Mentions: 
Lex Fridman Podcast; #129: Lisa Feldman Barrett: Counterintuitive Ideas About How The Brain Works: 
https://open.spotify.com/episode/1MGZHn0EHpYkD0ejLg2N77?si=bv-QSHIKTkKzsAFEoc5S0g 

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