Episode 215. Wrap-up - Are You Ever Strong Enough? Hard Workouts vs Progressive Overload

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Welcome to another episode of the In-situ Collective podcast! This week, we are wrapping up the month with our favourite discoveries, teachable moments, and ideas.

In this episode, we explore what “enough” strength really means for most people—finding the sweet spot between functional strength and practicality without going overboard. Plus, we discuss the sometimes over-hyped idea of progressive overload and how focusing on the basics (and doing things you enjoy) can be just as effective. Finally, we discuss the importance and benefit of doing something that “sucks” regularly.

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