Episode 213. Q&A - Core Exercises, Non-dairy Calcium, Postmenopausal Strength Training

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Welcome to another episode of the In-situ Collective podcast! This week, we are back to answering your questions!

In this episode, we answer listener questions about nutrition, exercise, and sleep. Discover how blending fruits and vegetables affects their nutritional value and learn the optimal strength training and cardio balance for postmenopausal women. We share tips for improving sleep quality, adjusting gym sessions when rest is lacking, and meal strategies that prioritise protein and fiber. Plus, find alternative protein sources for those who don’t like shakes and great non-dairy calcium options. Tune in for practical insights to support your health and fitness journey!

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