Episode 169. Wrap-up - Low Expectations, The Future & Animal Protein vs Plant Protein

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c , Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we wrap up our favourite insights and findings from the past few weeks.

Expect to learn how lowering your expectations can make you happier, why people respect you more when you are chasing something than when you achieve something, what the future of health and fitness could look like, why animal protein is better for muscle gain than plant-based protein and much more.

Links:

Our Christmas Gift Guide: https://www.in-situcollective.com/gift-ideas

Protein Study: https://www-sciencedirect-com.ezproxy.lib.rmit.edu.au/science/article/pii/S0022316623727235?via%3Dihub

Menno Henselmans Instagram: https://www.instagram.com/menno.henselmans/

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