Episode 165. Q&A - Workout Nutrition, Fat Loss & More

Send us a text

Welcome to another episode of the In-situ health and fitness podcast! This week on the show, we are back at it... Answering your questions!

Expect to learn what you should be eating pre-workout, how to build the perfect post-workout meal, the best style of cardio for fat loss, how to increase your testosterone naturally, why your calorie deficit may not be working anymore and much more.

Support the show

9 simple strategies to boost your energy, focus, and recovery. Based on expert insights from 263 episodes of The True Form Podcast

https://podcast.trueformpodcast.com/pl/2148682202

------------------------------------------

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

-------------------------------------------

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life. Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it.

https://podcast.trueformpodcast.com/true-form-community