Episode 118. How to Get a 6-pack, Artificial Sweeteners and Creatine.

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In today's episode, Jack discusses why the ab exercises you are doing may hurt the next day but aren't actually helping you build muscle definition.

Mack shares some interesting new research on why artificial sweeteners will never be able to replace your craving for sugar.

Lastly, we discuss why creatine does not cause weight gain that is body fat but instead helps you hold water in your muscles causing a slight increase in scale weight.

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