Episode 109. Commitment, Not Action, Boosting Your Metabolism at Your Desk & More.

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Episode 109. Commitment, not action, boosting your metabolism at your desk & more.

We have a NEW SHOW coming up every Tuesday with special guests.

"The thing that makes the action extraordinary is the commitment to it, not the nature of the action."

New research shows soleus push-ups that can improve your metabolism and glucose utilization, all while sitting at your desk!

Listener questions:

Can too much protein cause increased urea? How and why does that happen, how nutritionally can you lower it, and what are the health risks?

Should I focus on weight loss or muscle building to improve knee pain?

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