Episode 105. Does body weight matter? How to improve brain health & more.
- Author
- In-situ Media
- Published
- Thu 06 Oct 2022
- Episode Link
- None
🎙️ Episode 105. Does body weight matter? How to improve brain health & more.
Have you let your body weight determine your success? We discuss why body weight is ruining your ability to live a healthy life and what you can do to change that.
Mack highlights the benefit of resistance training in preventing dementia and improving your overall brain health - learning, memory, aging and brain growth.
Listener questions:
How do I decide if counting calories is right for me?
Does either of you struggle with your relationship with food? Or have you in the past?
Do you exercise in your time-restricted eating window?
What do you use for pre-workout if you train in the afternoon or evening?
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