Episode 101. Resistance training is the answer to everything & more.

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This week we talk about sitting becoming the "new smoking," how underrated resistance training is and why everyone should be doing it.

We also touch on why being rigid and consistent is causing you to fail and why you should focus on being frequent and flexible instead.

Listener question: Why does the health industry push "eat the rainbow" when many colourful plants are poisonous?

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