The True Form Podcast
The True Form Podcast: Discover Your Strength, Shape Your Path
Hosted by personal trainer Jack, The True Form Podcast explores the journey of finding your true form—both in the gym and in life. With a focus on health, fitness, and personal growth, Jack dives into the intersection of physical strength, mental resilience, and living authentically.
Through inspiring conversations and practical insights, the podcast unpacks lessons on overcoming challenges, building confidence, and pursuing a meaningful life. Whether you’re working on perfecting your form in the gym or finding your true path, The True Form Podcast is your guide to becoming the best version of yourself—inside and out.
- Update frequency
- every 6 days
- Average duration
- 35 minutes
- Episodes
- 259
- Years Active
- 2021 - 2025
How to Reverse Aging and Live Younger: Lessons from Dr. Kavin Mistry
What if you could reverse your biological age and live with energy, clarity, and purpose well into your 80s and 90s?
In this episode of The True Form Podcast, I sit down with Dr. Kavin M…
Practice Beyond the Pose: Nervous System Healing, Inner Dialogue & the Real Work of Yoga with Vahid Coskun
In this episode of The True Form Podcast, I sit down with Vahid Coskun—mindfulness therapist, lifestyle coach, and author of Practice Beyond the Posture—to explore the deeper layers of …
How to Live with Purpose, Power & Joyful Longevity | Andrew Jobling on Resilience, Self-Worth & True Wellbeing
In this episode of The True Form Podcast, I sit down with bestselling author, speaker, and former AFL player Andrew Jobling for an energising, vulnerable, and often hilarious conversati…
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
In this episode, we unpack one of the most misunderstood concepts in modern life: resilience. Is it about being unbreakable, stoic, and hard as nails—or is that just what social media t…
PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig
Hormone symptoms are common, but they’re not normal. So why are so many women left in the dark?
In this episode of The True Form Podcast, I’m joined by Dr Suzi Craig, a Chinese Medicine …
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
“Nobody ever asked me what happened. They only asked why.”
In this emotional clip from The True Form Podcast, Eating Disorder and Trauma-Informed Specialist Sammie Lee shares the moment …
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
Childhood mental health issues are rising — but what’s really going on beneath the surface?
“We’re pathologising kids before we’re listening to them.”
In this episode of The True Form Pod…
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
Thinking about switching to barefoot or minimalist shoes?
This clip from our chat with @bprimal_footwear breaks down how to transition safely — and why it’s not just about the shoes.
You’…
Food Addiction, Trauma & Recovery: Sammie Lee's Story Will Change How You See Weight Loss
Trigger warning: This episode contains discussions of trauma, disordered eating, and suicidal thoughts. If you're struggling, please seek support.
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“You can lose the weight, but still c…
You Won’t Find Your Purpose Until You Quiet the Noise
Feeling lost, distracted, or pulled in every direction?
In this episode, Flabia shares why true purpose isn’t found through hustle or external validation—but through stillness.
We talk ab…
Why Most Shoes Are Wrecking Your Feet (and How to Fix It) — with BPRIMAL
Modern shoes might be stylish, but are they destroying your feet?
In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company…
What I Learned from 5 Powerful Podcast Guests + Listener Q&A
Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lesson…
Cholesterol Explained: What Most Doctors Won’t Tell You
Is high cholesterol really dangerous? Or have we misunderstood it all along?
In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Me…
Episode 248: Finding Your Purpose in a Noisy World — Self-Discovery, Faith & Growth with Flabia Orison
In this episode, I’m joined by Flabia Orison — founder of Transcend Beyond the Scope, policy manager, mindset coach, and advocate for youth, culture, and purposeful change.
Flabia’s work…
Why Most Entrepreneurs Fail to Get Healthy (And What to Do Instead)
9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/…
Episode 250: Prescribing Lifestyle: How Dr. Avi Charlton Uses Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes
In this episode, Dr. Avi Charlton shares her personal journey from traditional medicine to low carb, keto, and lifestyle-based health care. As the founder of Melbourne Low Carb Clinic a…
Episode 246: Health, Habits & High Performance: How Entrepreneurs Stay on Top with Cam Harris.
In this episode, I’m joined by Cam Harris, founder of TRUTH Fitness, to break down the real reason so many high-performing entrepreneurs struggle with their health — and how habits hold…
From Refugee to Community Leader — Mamuch Chuol on Leadership, Mentorship & Mental Health
In this episode, Mamuch Chuol shares his incredible journey — from arriving in Australia as a young refugee to becoming a powerful leader, mentor, and founder of NextGen Unite, a nonpro…
Most People Quit Right Before It Starts Working — Here’s What I Tell Every Client
Most people quit right before it starts working.
You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.
But the results? Still no…
Episode 243: Born to Stand Out - How Hip Hop, Hope & Healing Shape Purpose with Dr. Sarah Williams
In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speake…