The TRU-U podcast
The TRU-U Podcast is a show where listeners of all types and backgrounds can find life-giving takeaways from all sorts of stories and experiences in the pursuit of discovering and developing their TRU selves. This isn't something that can be done all alone and that's where this community comes into play. In anything involving growth or healing, vulnerability is key. So as you journey with me (host - Jason Petit-Frère) you'll get to see and hear much about my own vulnerabilities and low moments, and you'll need to in order to truly understand the value of both the lessons and the wins born from those situations. Everyone's life works in much the same way! I encourage you to absorb as much as possible and to go on to share your wins with someone else who finds themselves where you used to be.
With a strong "why", awareness born from internal reflection as well as external feedback, and a fitting and relevant path forward, I seek to help everyone- desperate (like myself)- to never stay stuck by helping them to think/speak/live as their TRU self.
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 32
- Years Active
- 2024
31. TRU Awakening pt4
Crises can be the unexpected catalysts for life's most extraordinary transformations. Join me as I explore how embracing these challenging moments can unlock unparalleled g…
30. TRU Awakening pt3
Have you ever considered that reading something you disagree with might be the key to uncovering more about your true self? In the third chapter of our True Awakening minis…
29. TRU Awakening pt2
Our journey of self-discovery continues as I explore the broader theme of personal growth, reminding us that the pursuit of improvement is a shared endeavor. This episode's…
28. TRU Awakening pt1
Ever wondered if the path to self-discovery is more about finding yourself or creating yourself? Join me as I explore this fascinating journey, coupling it with my podcast …
27. Myself
Isn't it crazy just how crazy we can get over learning about others or discovering new things out in the world or even space and yet be oblivious to the uncharted waters of…
26. Shine on
When something new breaks onto the scene of your life it can be exciting or terrifying. It can be something initially positive or negative. It could be something easily und…
25. Try Again
Life knocks us down all the time. We go through so many different situations where we wonder if thing really had to be as bad as they are. Whether the severity is of your …
24. Fresh Perspective
Sometimes life be life-ing. Will you just sit around and complain about it? Or will you maybe shuffle around, lean right or left, and do what you can to gain a "fresh persp…
23. TRU worry
It's no secret that we all struggle, and even less of one, that we all tend to worry about the very things we struggle with. Do you know how counterproductive it is to worr…
22. Status Update
It's been a while, but we're still here!
Struggle is real, but not insurmountable. It is important not to be blind to the effects your season has on not just how you are but…
21. TRU Seasons
Change is on the horizon! We may be switching up the posting schedule, so keep your ears open for the new flow. What does this teach us about change? A lot. Hear me out…
20. TRU Resolution
Although you may feel like a failure, what happens when you just don't stop?
If you enjoyed this content do consider supporting the show via the link in the …
19. "Home School" pt7
The journey of life involves countless ups and downs. This is a known fact, and yet we all encounter those special instances where we feel spent, having nothing more to giv…
18. "Home School" pt6
Cabinets, shims, and an unhealthy helping of comparison!
This is what we talk about this time around in an effort to grant you a fresh take on what's going on in your own li…
17. "Home School" pt5
Have you ever wandered around, busy out of your mind and yet feeling like time moves so slowly that you can't get enough done? That was me this week! And here we are with …
16. "Home School" pt4
It's all about making adjustments this time around. Are you truly prepared to make the move, or are there a few more boxes that should be checked?
In this episode, Jason re…
15. "Home School" pt3
Continuing the "Home School" mini-series, we jump into a not so straightforward talk on shooting straight when it comes to making cuts in relationships! How do we deal wit…
14. "Home School" pt2
Continuing the "Home School" mini-series, we jump into a harrowing tale of weighty proportions! How do we deal with stressful and seemingly insurmountable conflict? If wi…
13. "Home School" pt1
These next few episodes are centered around some of the simple (and occasionally "not so simple") lessons I'm actively learning from home D.I.Y out of necessity rather than…
12. TRU value
What's taking away from your ability to properly self-regulate?
What are some things that have been on the back burner so long that they start to rob you of mental bandwidth…