Trying to build new habits? Ask yourself these 3 questions
- Author
- Ryan Spence
- Published
- Fri 25 Nov 2022
- Episode Link
- None
You know certain things make you feel good and serve your mission.
Whether its:
- Working out;
- Eating right; or
- Sufficient sleep
We all know that if we do these things consistently, we'll feel better and live better.
But they need to become habits. Otherwise, you'll be like those new year people in the gym who hit it hard for two weeks and then fall off.
In this week's episode, I talk about how you can build habits that serve you and share what I did to go from a sporadic meditator to creating a daily meditation practice with that has now lasted over 100 days!
If you're looking to build sustainable habits that support you in creating a Lit! life, this episode is going to show you how to start.
What's your one takeway from this episode? Send a text & let me know
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