How Do You Deal With A Problem Like Overwhelm?

Ever felt like you're drowning in a sea of demands, emails, and endless tasks? You're not alone. 

Think of this episode as your life vest, guiding you through the treacherous waters of overwhelm. It's a harsh beast, making even the most successful among us feel inadequate. But it's a beast we can learn to tame by embracing the power of stillness.

It's not simply about being inactive; it's about intentionally finding calm amid the chaos.

I unveil the struggles you may encounter while cultivating stillness and how to identify when your practice shifts from an impossible task to a successful weapon against overwhelm. 

This episode is not just about surviving the whirlwind of adulting—it's about learning to thrive within it. Listen in for a guide to reclaiming your peace and finding clarity.

What's your one takeway from this episode? Send a text & let me know

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