Be Still To Move Forward

What did your last breath feel like? Did you notice it?

Or were you too busy doing rather than being?

I feel ya.

You're an ambitious, busy, professional. Always on the go, smashing through your to-do list, racing towards the next milestone you're supposed to hit in the name of success.

But as I share in this weeks' episode, you don't always need to do, sometimes you need to just be.

And in that being, you can find the clarity you need to start living a life of intention, not reaction.

Listen to the end where I share a simple exercise to get you noticing your breath, develop a deeper self-awareness, and guide you back to yourself.

What's your one takeway from this episode? Send a text & let me know

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