The Triple C Project
Are you sick of feeling like a stressed-out cog in a corporate wheel?
Are you tired of feeling stuck in the mental quicksand of the corporate grind?
Are you over simply surviving each day and only living for the weekend?
What if you could live the life you want, not the life you think you should want?
What if you approached every day with intention instead of mindlessly going through the motions?
What if you woke up feeling alive, living your life in thrival mode rather than survival mode?
How would your life be different? How would it change for the better?
In this podcast, life coach, yoga teacher and author Ryan Spence (aka #thebiglawdropout) shows how you can do all these things and more!
Ryan's mission is to help you gain clarity, boost confidence and build courage so you can live life lit!🔥
He does this by sharing stories and actionable tips and tools based on his experience of leaving an 11-year career in BigLaw to embark on a mission to help high-achieving professionals like you move from survival mode to thrival mode so you can break free of the same limiting beliefs and lethargy that kept him stuck for over 5 years.
Whether you're a BigLaw lawyer, corporate professional, or simply someone feeling stuck in a rut you need to get out of, this podcast will not only inspire you to take action to get from where you are to where you want to be, but give you the tools and strategies to sustainably do so.
Raw, unfiltered, with a smattering of F-bombs, Ryan's relatable hosting style has been likened to a chat with a friend at a bar.
So, get yourself a drink, grab a seat, and join the conversation.
- Update frequency
- every 7 days
- Average duration
- 29 minutes
- Episodes
- 141
- Years Active
- 2020 - 2024
What's More Important: Feeling Safe or Feeling Alive?
What if the pursuit of safety is the very thing keeping you from truly living?
Inspired by a thought-provoking Christmas dinner conversation, I invite you to join me in questioning the conventional wi…
Reflect & Refocus: Where do you want to be this time next year and what do you need to do to get there?
What if you could transform your life just by taking a pause? Inspired by the timeless wisdom of "Ferris Bueller's Day Off," I share how hitting the pause button on life’s chaos can realign us with o…
If You Want to Go Slow(er), Go Alone; If You Want to Go Fast(er), Hire a Coach
This week, I stepped foot in a gym for the first time in 4 years.
And even though I could probably have watched a few YouTube videos and figured it out alone, I hired a coach.
Why?
Because I'm clear on …
Why I wrote my second book; and Why you should read it
It’s almost book release day! But why should you care?
In this week’s episode I tell you as I share my reasons for writing my second book, "The Triple C Project: Find Your Place, Purpose, and Peace i…
Is It Right To Want To Live Lit When The World Is S**t?
What if the path to personal growth is more intertwined with global challenges than we think?
This episode is a call to integrate human values into our personal growth stories, and understand that tu…
Creating Space for What Matters Most
Imagine treating your calendar entries as sacred commitments to yourself rather than a mere list of tasks dictated by external demands. We explore how this mindset shift can lead to a life that's ful…
Don't Be Afraid of Letting Go : Detachment Will Set You Free
What do your goals, yoga, and the actor Jackie Chan have in common?
Find out in this week's episode, which is all about the art of letting go.
Join my online yoga class
Preorder my upcoming book, The T…
The Importance of Purpose: How To Keep Going When You Feel No One Gives A...
Change is hard.
Stepping away from what's comfortable and stepping into the unknown brings up all the feelings.
Taking the first step is huge! But how do you keep moving forward, step after step, when …
If I Knew Then What I Know Now: Five Things I Wish I'd Done Before Becoming A Father In BigLaw, And You Should Do Before Making a Life Change
It was my son's birthday week. I also delivered a webinar to Dad's working in law. Both of these events got me reflecting on becoming a father for the first time and the unexpected shifts that occurr…
If It Makes Life Better Is It An Expensive Cost or a Valuable Investment?
The story of my new chair and why, when it comes to well-being, focusing on the headline cost can mean you miss out on the long-term value.
What's your one takeway from this episode? Send a text & let…
Breaking Free From Corporate Clones: Insights on Individuality, Star Wars, and Living a Lit Life
This week, we talk Star Wars! It's not something I thought I'd ever discuss on the show, but you'll quickly realise its relevance as the episode unfolds.
It's about clones. How you're not one. But ho…
When Things Don't Go Your Way; Don't Get Down, Get Curious
What do you do when things don't work out as planned?
What do you do if things don't go your way?
Do you get angry? Do you get frustrated? Do you make it mean you're a bad person who's not good enough…
It Doesn't Have To Be This Way If You Don't Want It to Be
Returning refreshed and reflective from my recent holiday, in this week's episode, I talk about how your ideas of what is possible and realistic are keeping you struck when you don't have to be.
List…
You Can't Please Everybody; So Stop Trying And Do You
Ever felt like you're living someone else's life, bound by expectations that aren't your own? In this week's episode, I explore the common struggle of high achievers' desire to please others and why …
The 4 Letter Thing That Everyone Wants Is...
What's the one thing everyone wants?
In this week's episode, I share
The 4 letter answer to this challenging question;
explore the two things that hold people back from answering, and
why, even if you…
The Perfect Time To Start Is Now: You're Not Too Old and It's Not Too Late
Feeling stuck in an unfulfilling job or life path? What if you could turn it all around, no matter your age? Join me on this episode of the Triple C Project as I shatter the myth that it's ever too l…
When You're Struggling To Make Progress, Do You Keep Pushing Or Do You Let Go?
How do you know when to push forward and when to let go? This episode explores that delicate balance, offering personal anecdotes to illustrate the importance of connecting with your inner wisdom to …
A.I.M. To Win: Do This To Get Better, Do Better, Be Better
Inspired by a spontaneous visit from a friend, this week I introduce the AIM framework—Awareness, Intentionality, Make a Plan—a versatile tool for enhancing your relationships and personal growth.
Th…
Igniting Inspiration: 5 Lessons To Help You Start The Thing, Do The Thing, And Succeed At The Thing
It's hard to start something new.
And if you do manage to get going, it can be hard to keep at it, especially when challenges pop up along the way.
So, what's a high performer like you to do?
This week,…
Stop Sacrificing Your Soul: The More You Give, The More They'll Take
Have you ever felt like you've been burning the candle at both ends, only to realize you're running on empty?
Imagine giving your all at work, only to find yourself exhausted and underappreciated. Th…