The Trigger and The Truth
Welcome to The Trigger and The Truth—a transformative podcast and healing platform created to explore the breakdowns in our most meaningful relationships and the unspoken truths behind them. Hosted by mental health advocate Tina White, this space offers real conversations, raw storytelling, and expert insight to help you gain clarity, find peace of mind, and grow through what you’ve been through. Whether you seek understanding, closure, or a sense of direction, you're not alone—your healing journey starts here.
- Update frequency
- every 2 days
- Average duration
- 15 minutes
- Episodes
- 51
- Years Active
- 2025
Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”
🎙️ Episode 51: “Government Contracting Secrets: Money Moves & The Contract Code for Q4 2025”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters
Episode Summary:
Episode Summary
In …
The Contract Code: 4th Quarter Gov Con Money Matters”
🎙️ Episode 50: “The Contract Code: 4th Quarter Gov Con Money Matters”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Money Matters
Episode Summary:
Welcome to our 50th episode! In this spec…
Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money
🎙️ Episode 49: Get it? Learn How to Put the M****F**** Weed in the Bag First, Then Get Money - "Don't Skip Any of the Levels of Your Life"
Podcast: The Trigger and The Truth
Host: Tina White
Series: Men…
Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
🎙️ Episode 48: Holes in the Boat – Navigating Secret Sabotage, Mental Wellness and Re-Examining The Why
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
As we transition …
Imbalanced Relationships Will Eventually Collapse – Overestimating Others’ Capacity to Reciprocate
🎙️ Episode 47: Imbalanced Relationships Will Eventually Collapse – Overestimating Others’ Capacity to Reciprocate
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episo…
Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
🎙️ Episode 46: Stop Interrupting Karma: Why You Can’t Save People From Their Regrets
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary: We’ve all been th…
Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes.
🎙️ Episode 45: Good Intentions -The Wrong Side of Wrong: The Gap Between Our Intentions and Our Outcomes.
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summa…
Start Where You Are -Birthdays and Milestones on The Trigger and The Truth
🎙️ Episode 44: Start Where You Are -Birthdays and Milestones on The Trigger and The Truth
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
In this speci…
Episode 43: Who Hurt You? The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered
🎙️ Episode 43: Who Hurt You? -The Origin of the Broad Stroke A Healing Episode for People Tired of Being Triggered by Ghosts From Their Past
Podcast: The Trigger and The Truth
Host: Tina White
Series: …
What No One Wanted to Hear: One Woman’s Truth Against A Culture Of Disbelief
🎙️ Episode 42: What No One Wanted to Hear - One Woman’s Truth Against A Culture Of Disbelief
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
In this ep…
The Cut Throat Committee – An Inappropriate Response to Reality
🎙️ Episode 41: The Cut Throat Committee – An Inappropriate Response to Reality
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Episode 41: Cut Throat C…
Part Two of Episode 39: The Lies We Tell Ourselves in Relationships - Sir, You’re Not On My Payroll: Entitled Energy is Expensive
🎙️ Episode 40: Part Two: Sir, You’re Not On My Payroll: Entitled Energy is Expensive
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Part Two: Sir, Yo…
The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand
🎙️ Episode 39: The Lies We Tell Ourselves in Relationships That Should Have Been a One-Night Stand
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
21 Q…
Mental Health Isn’t About Comfort—It’s About Capacity: Learn how to build the cognitive range to handle life on all levels, even when it’s hard.
🎙️ Episode 38: Cognitive Range-Being Able to Cope with Life on All Levels
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Somewhere along the way, the …
I’m Processing: The Entrepreneur’s Guide to Healing Without a Break
🎙️ Episode 37: I’m Processing: The Entrepreneur’s Guide to Healing Without a Break
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
Some storms don’t pa…
The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades
🎙️ Episode 36: The Audacity of Delusion: Chosen and Still Betrayed - Delulu for Decades
Podcast: The Trigger and The Truth
Host: Tina White
Series: Mental Health Matters
📝 Episode Summary:
What happens wh…
The Broken Bone Theory — And What Happens When It Never Heals
🎙️ Episode 35: The Broken Bone Theory — And What Happens When It Never Heals
Podcast: The Trigger and The Truth
Host: Tina White
Series: Year of the Therapist – Grief, Truth, and the Unspoken
📝 Episode S…
Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination
🎙️ Episode 34: Who Opened That Door? Love, Lies, and Lingering Spirits: A Spiritual Wake-Up Call on Soul Ties and Energetic Contamination
Podcast: The Trigger and The Truth
Host: Tina White
Series: Year…
Healing Starts Here: National Therapy Directory - Curated by Tina White specifically for men navigating childhood trauma, sexual confusion, and emotional silence.
Healing Starts Here: National Therapy Directory — a national therapy directory curated specifically for men navigating childhood trauma, sexual confusion, and emotional silence.
This isn’t just a lis…
What’s Grief?: Not Just Death—The Losses We Don’t Talk About
🎙️ Episode 32: What’s Grief? “Not Just Death—The Losses We Don’t Talk About”
Podcast: The Trigger and The Truth
Host: Tina White
Series: Year of the Therapist – Grief, Truth, and the Unspoken