Sweat Science Made Simple: Getting Your Hydration and Electrolytes Right
- Author
- TriDot Triathlon Training
- Published
- Mon 20 Apr 2020
- Episode Link
- https://the-tridot-triathlon-podcast.captivate.fm
Staying hydrated is essential for athletic performance. Expert sports nutritionist Dr. Krista Austin and TriDot coach Jeff Raines discuss how to manage your water and electrolyte intake while training and racing. You will also learn special considerations about racing in various weather conditions.
